Breathe Alchemy will take you on a journey of healing and transformation. 

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Are you ready to experience your breakthrough?  

“Can I just say how blown away I was after the first breathwork session with Tracy. I didn’t realize how much my body was holding onto to some emotions I hadn’t been able to let go. After that breathwork session, it was as if my heart felt lighter. I remember looking at myself in the mirror with new eyes. It has changed me in ways that I’m still experiencing.” ~ Deborah N.

When you are ready to experience a transformation in some aspect of your life so that you evolve, breathwork is the doorway into your transformation. 

I’m so grateful to work with womxn all over the world through Breathe Alchemy. In the comfort of your space, we connect online through Zoom. 

What is Breathwork?

Breathwork is the form of consciously moving the breath to become more active in your body. Breathwork is an active meditation that can support you in improving your mental, physical, and spiritual well-being. The English word spirit comes from Latin “spiritus” (“breath”)

Breathwork has been used for thousands of years to produce altered states of existence. Ancient cultures around the world have long known that your breath is a bridge to both physiological changes, emotional shifts, and spiritual connection. 

What are the benefits of Breathwork?

Scientific studies show that conscious breathing can support your body in decreased levels of stress, can reduce anxious feelings, enhance your mood, can improve sleep, responsible for how we can go into a state of an internal rest and increase lung capacity to breathe deeper to expand the ease with which we breathe. 

Simply put, the benefits of breathwork can impact your life in a way that shifts your well-being. 

✦︎ Calms your physical body

✦︎ Doorway to emotional awareness.

✦︎ Expands your breath capacity 

✦︎ Improves clarity

✦︎ Improves digestion

✦︎ Improves mood

✦︎ Improves sleep

✦︎ Increases energy

✦︎ Relieves stress

✦︎ Sharpen focus

✦︎ Spiritual awakening

✦︎ Stimulate creativity

✦︎ Supports relaxation 

And these are just a few of the amazing benefits of breathwork.  

“I heard a lot of talk about breathwork and was skeptical if it could help me to get out of the funk I had been in for months. I was ready for my life to look and feel different. As I listened to the music Tracy played while guiding me through the breathwork, I could feel my body begin to loosen up. As I breathed my heart felt lighter. I experienced some of the best sleep I had in months. I’m grateful for what breathwork opened up in me. I feel more clarity in my business.” ~ Stephanie M. 

What is Breathe Alchemy?

I invite you to go on a journey with me through the vibration of your breath. We begin with a brief introduction to how things will flow within Breathe Alchemy and how you can begin the journey of activating your breath so that you experience your own inner transformation.

During the brief introduction, we will go over the basics of Breathe Alchemy so that you feel ready and comfortable for this journey. To connect deeply with your breath is to experience your energetic capacity to reveal and feel anything that is your energy field that may be blocking you from experiencing your overall wellness. 

I was first introduced to breathwork in the early 90’s in a yoga class in Manhattan. And ever since then, I continue to experience the benefits of breathwork and share breathwork with every client I work with.

Everything we experience begins in our emotional body. Every physical ailment, stressful situation, overwhelming experience, and every emotional challenge begins with an emotion that creates an energy barrier between you and what you desire. Our emotions create an experience we feel in our body. Breathwork can open the doorway to shift from emotional dis-ease to emotional freedom.

“I feel like you take me on a journey through not only all of my energy centers from my root chakra all the way to my higher self (and higher) but also the physical body, emotional body, mental body and spiritual body which is all encompassing of the healing journey.” ~ Dena N.

I believe that YOU are here on earth to experience the most epic life! And breathwork is a tool to support you in living your best life. It all begins with you believing and feeling that you are worthy to experience your epic life!

Breathwork classes are popping up all over the world, however not everyone lives near a class or knows where there is a class in their town. That is why I created a way that you can join me in the comfort of your home to experience a private breathwork session with me through Breathe Alchemy.

In Breathe Alchemy I will guide you through an introduction to Breathe Alchemy and then I’ll guide you through 45  minutes journey through the energy of your ‘channels of expression’, also called your energy centers as you connect deeply with your breath so that you experience your soul’s deepest desires. In the comfort of your space, we connect online through Zoom. 

Breathe Alchemy Session – Private Ninety Minute 1:1 Session With Me On Zoom – $297.00

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“Before meeting Tracy and experiencing her guiding me through breathwork , it was something I did a few times by watching videos. So I felt like I knew what breathwork was and did it a few times, but having Tracy’s guidance and the way she selected certain music to go with it, was like an out-of-body experience. Now it’s a big part of my life because I see how it continues to support me when my mind gets busy.” ~ Tonya J. 

I’m celebrating YOU for making the decision to live your best life!

If you have been looking for a simple practice that can support you physically, emotionally, mentally and spiritually, I invite you to join me in Breathe Alchemy. Your breathwork journey begins as soon as you say YES and click on the ‘I’m Ready To Breathe’ button below.

I’m excited to connect with you soon!

“Before meeting Tracy and experiencing her guiding me through breathwork , it was something I did a few times by watching videos. So I felt like I knew what breathwork was and did it a few times, but having Tracy’s guidance and the way she selected certain music to go with it, was like an out-of-body experience. Now it’s a big part of my life because I see how it continues to support me when my mind gets busy.” ~ Tonya J. 

I’m celebrating YOU for making the decision to live your best life!

If you have been looking for a simple practice that can support you physically, emotionally, mentally and spiritually, I invite you to join me in Breathe Alchemy. Your breathwork journey begins as soon as you say YES and click on the ‘I’m Ready To Breathe’ button below.

I’m excited to connect with you soon!

Breathe Alchemy Session – Private Ninety Minute 1:1 Session With Me On Zoom – $297.00

*Click the button below

Welcome Beautiful Souls!

As the creator and founder of Mindset Alchemy®, a company that supports and guides womxn entrepreneurs through the process of healing their emotional, mental, and spiritual health, I am so excited you stumbled upon this magical space. 

As an Intuitive Healer, Seer, Energy Priestess and Certified Life Coach, my soul purpose came to me in a dream many years ago and today I am living that dream out loud by supporting and guiding womxn through the process of being more of who they are so they connect with their inner glow illuminating from their soul. A remembrance of self in all forms is a beautiful way to embrace all the parts of who we are. 

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