Are you ready to experience an immersive journey into your heart?

“Can I just say how blown away I was after the first breathwork session with Tracy. I didn’t realize how much my body was holding onto to some emotions I hadn’t been able to let go. After that breathwork session, it was as if my heart felt lighter. I remember looking at myself in the mirror with new eyes. It has changed me in ways that I’m still experiencing.” ~ Deborah N.

When you are ready to experience a transformation in some aspect of your life so that you evolve, breathwork is the doorway into your transformation.

I’m so grateful to work with people all over the world through Breathe Alchemy. In the comfort of your space, we connect online through Zoom.

What is Breathwork?

Breathwork is the form of consciously moving the breath to become more active in your body. Breathwork is an active meditation that can support you in improving your mental, physical, and spiritual well-being. The English word spirit comes from Latin “spiritus” (“breath”).

Breathwork has been used for thousands of years to produce altered states of existence. Ancient cultures around the world have long known that your breath is a bridge to both physiological changes, emotional shifts, and spiritual connection.

What are the benefits of Breathwork?

Scientific studies show that conscious breathing can support your body in decreased levels of stress, can reduce anxious feelings, enhance your mood, can improve sleep, responsible for how we can go into a state of an internal rest and increase lung capacity to breathe deeper to expand the ease with which we breathe.

Simply put, the benefits of breathwork can impact your life in ways that shifts your well-being.

✦︎ Calms your physical body

✦︎ Doorway to emotional awareness.

✦︎ Expands your breath capacity

✦︎ Improves clarity

: ✦︎ Improves digestion

✦︎ Improves mood

✦︎ Improves sleep

✦︎ Increases energy

✦︎ Relieves stress

✦︎ Sharpen focus

✦︎ Spiritual awakening

✦︎ Stimulate creativity

✦︎ Supports relaxation

And these are just a few of the amazing benefits of breathwork.

“I heard a lot of talk about breathwork and was skeptical if it could help me to get out of the funk I had been in for months. I was ready for my life to look and feel different. As I listened to the music Tracy played while guiding me through the breathwork, I could feel my body begin to loosen up. As I breathed my heart felt lighter. I experienced some of the best sleep I had in months. I’m grateful for what breathwork opened up in me. I feel more clarity in my business.” ~ Stephanie M.

What is Breathe Alchemy: The Journey?

I invite you to go on a journey through the vibration of your breath. We begin with a brief introduction to how things will flow within Breathe Alchemy: The Journey and how you can begin the journey of activating your breath so that you experience your own inner transformation.

During the brief introduction, we will go over the basics of Breathe Alchemy: The Journey so that you feel ready and comfortable for this journey into your heart.

To connect deeply with your breath is to experience your energetic capacity to reveal and feel anything that is in your energy field that may be blocking you from experiencing your overall wellness.

I was first introduced to breathwork in the early 90’s in a yoga class in Manhattan. And ever since then, I continue to experience the benefits of breathwork and share breathwork with every client I work with.

Everything we experience begins in our emotional body. Every physical ailment, stressful situation, overwhelming experience, and every emotional challenge begins with an emotion that creates an energy barrier between you and what you desire. Our emotions create an experience we feel in our body.

Breathwork can open the doorway to shift from emotional dis-ease to emotional freedom.

“I feel like you take me on a journey through not only all of my energy centers from my root chakra all the way to my higher self (and higher) but also the physical body, emotional body, mental body and spiritual body which is all encompassing of the healing journey.” ~ Dena N.

I believe that YOU are here on earth to experience the most epic life! And breathwork is a tool to support you in living your best life. It all begins with you believing and feeling that you are worthy to experience your epic life!

Breathwork classes are popping up all over the world, however not everyone lives near a class or knows where there is a class in their town.

That is why I created a way that you can join me in the comfort of your home for a group Breathwork experience through Breathe Alchemy: The Journey.

In Breathe Alchemy I will guide you through an introduction to Breathe Alchemy and then I’ll guide you through a 45 minute journey through the energy of your ‘channels of expression’, also called your energy centers as you connect deeply with your breath so that you experience your soul’s deepest desires.

In the comfort of your space, we will connect online through Zoom.

There are 3 parts to your Breathe Alchemy: The Journey:

The Opening: To prepare you for this journey and what can assist you in feeling comfortable before we start.

You will receive suggestions ahead of time so that you prepare the space you will be lying down in and anything that will support your comfort.

We will discuss your intentions and anything else before we open the space for our journey together.

The Journey: I will guide you through forty five minutes of breathwork. During this time, you will experience a guided journey through sound healing, breathwork and meditation.

The Closing: As you begin to end your breathwork session, I am here to support anything that you have experienced and have questions about regarding your journey. I will share suggestions on your next steps.

Breathe Alchemy: The Journey – Group Ninety Minute Journey On Zoom – $27