Hello Beautiful, ​When you hear the word "intention" what is the first thought that comes to mind? Intention is the starting point for every dream or desire that comes into your mind. Setting an intention will cancel out the chatter of self-doubt, disbelief and doubt that constantly...

 Hello Beautiful, When you think of "vibrating", does energy come to mind? We are energy and everything we eat, think and do resonates at a certain frequency.  ​When I was unhealthy, lacked confidence and had unhealthy habits, I was operating at a low frequency. When we have positive thoughts, speak...