So many of us spend our lives taking care of our children, our family and our careers. We make sure everyone is cared for, every email has been read, before finally turning our attention inward to care for ourselves.

And sometimes, we do so only because of a dire health situation, or an unexpected weight gain, or the appearance of acne, or utter and complete exhaustion. It’s time to put your body, your health, and your state of mind first. It’s time to take action to prevent that dire situation from coming true.

If you are not feeling or looking the way that you deserve, it has everything to do with what you have or have not been putting in your body.

Food heals you at your deepest level. It can radically change your life in every way. I work with women who are ready to take care of themselves from the inside out. Women who are tired of struggling and ready to live a strong, healthy and vibrant life.